In a 2011 study, 20 participants recovering from AUD took a dietary supplement with D-phenylalanine, L-glutamine, and 5-HTP during detox. Results indicated reduced psychiatric symptoms and improved mental well-being and immune function. Supplements can help reduce alcohol cravings by addressing https://ecosoberhouse.com/ nutritional deficiencies, regulating neurotransmitters, and providing antioxidant support, among other mechanisms. One 2019 study found that a significant portion of individuals with AUD admitted to the intensive care unit (ICU) had vitamin C deficiency, with 42% being severely deficient.
Signs and symptoms of AWS
The development of alcoholic fatty liver, AH, and cirrhosis is a result of longstanding nutritional deficiencies that require supplementation with appropriate amino acids, vitamins, minerals, and other nutrients [86]. As shown in Table 2, severe ALD micronutrient deficiencies are expected in patients, and thus, supplementation is needed. Vitamins, which are molecules found in small amounts in various foods, are essential for normal metabolism, and deficient vitamin levels in the body can lead to serious diseases. Alcoholics are more likely to be deficient in certain vitamins, especially vitamins B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), C (ascorbic acid), and folic acid, even in the absence of liver disease [14]. The primary cause of vitamin D deficiency is dietary deficiency; however, other factors may be involved.
Liver Support Supplements for People Who Drink Alcohol Every Day
If you or a loved one is struggling with addiction, our expert team is here to guide you every step of the way. Kudzu is a plant in traditional medicine whose flowers and roots are used to treat conditions like alcoholism. Experts believe its best vitamins for alcoholics activity as an isoflavonoid, plant-based estrogen or phytoestrogen might be responsible for its effects. They’re likely cooked in unhealthy fats, like saturated and trans fats, and aren’t very nutritious.
- Naltrexone can help retrain your brain to be less interested in alcohol over time, while acamprosate, baclofen, gabapentin, and topiramate can all help reduce cravings for alcohol.
- Good nutrition also helps your brain rework old connections and make new ones.
- Next, I tried the lemon lavender flavor, served with lemon and seltzer over ice.
- We have been researching the health effects of alcohol for a combined 60 years.
- Information from this source is evidence-based and objective, and without commercial influence.
The Road to Recovery
Vitamin B1 and Vitamin B3 are both included in the Optimal Energy supplement. That’s why I take S-adenosylmethionine (SAM-e) after a night of drinking, as it helps lower homocysteine. Regular alcohol consumption has also been shown to lead to SAM-e deficiency (27). Theanine is a relaxing amino acid found in tea that has a number of health benefits (9, 40). That’s why I would recommend a zinc supplement if you struggle with anxiety, stress or a drinking problem.
- Eat beans, peas, lentils, pork, brown rice, and fortified foods like breakfast cereal.
- Learn more about medications for alcohol cravings, and other ways to round out your support system in recovery.
- To maintain healthy thiamine levels and support brain function, you should consume a balanced diet rich in thiamine sources.
- Our review updates the existing relationship between vitamins and their mechanism of action during the pathogenesis of ALD.
Vitamin E and Antioxidant Protection
Vitamin C and Immune System Support
- So technically, you can “have your cake and eat it too” when you follow these steps properly.
- Alcoholic cirrhosis results in a combination of undernutrition and overnutrition, which requires individualized management, including monitoring of nutritional status and nutritional guidance.
- Light beer is a lower calorie and sometimes lower alcohol alternative to regular beer.
Which Vitamins are Essential for Drinkers?
- Decreased levels of vitamin B12 levels were shown to be adversely connected with tHcy and significantly linked with indicators of alcohol-related liver impairment in recent research [52].
- Niacin deficiency often leads to a desire to drink alcohol, and drinking alcohol further depletes niacin in the body and brain.
- All alcohol can be harmful, whether people drink in excess or only consume alcohol occasionally.
- See, a big reason you feel so terrible after drinking is because of something called acetaldehyde – a toxin that your body produces when it breaks down alcohol.